World-class exercise instruction
Custom fitness programs for your goals.
Results-driven fitness framework
Our Difference
Not all training is created equal. At APF, we don’t guess. We measure, decode, and optimize your performance at every level.
Gold-Standard Diagnostics: DEXA Body Composition, VO2 Max, Resting Metabolic Rate, Athlete Bloodwork, and Genetic Blueprint Activation (GBA) for customized roadmaps.
Expert Staff: Doctors of Physical Therapy, Regenerative Medicine Physicians, Epigenetic Coaches, and Professional Athletes.
Precision-Engineered Programs: Every training, nutrition, and recovery protocol is scientifically tailored to your body's true needs — not a generic template.
Pro-Level Environment: Now inside IVL Hinckley, home to the region’s most serious athletes and teams.
Cominsky Foundation Partnership: Championing opportunity for all athletes willing to do the work.
APF is where elite athletes, dedicated youth, and high-performing professionals come to break limits — backed by real data, expert coaching, and next-level care.
Our Core Values
Educate
We teach clients what their body truly needs.
Empower
We design systems that unleash full potential.
Enrich
We create sustainable success inside and outside sport.
We are committed to excellence, to transformation, and to the relentless pursuit of your best self.
— Dr. David Brown, Founder
Our Team
Meet the experts
Dr. Juli Uecker
Medical Director
Regenerative Orthopedics, Hormone Optimization
DR. Juli Uecker
DPT
Women’s Sports Rehab, Movement Optimization
Dr. Anthony Ruscello
DPT, CSCS
Tactical Athlete Development, Kinetic Chain Specialist
josh Stover
Lead Radiology Technician
Regenerative Orthopedics, Hormone Optimization
Karey Spear, MS
MS, Epigenetic Coach
Functional Nutrition, Metabolic Mastery
precision programs
Precision Performance Diagnostic
(Starting Point For All)
The ultimate assessment: DEXA, VO2 Max, RMR, Movement Analysis, GBA, Bloodwork. Create your blueprint.
Youth Edge
(Age 10–17)
Develop strength, movement skills, and athletic confidence. Foundational training, data-driven progress.
Elite Blueprint
(Varsity, NCAA, Professional, Tactical)
Pro-grade programming including GBA + bloodwork integrations, seasonal periodization, and KPI tracking.
Executive Optimization
(Busy Professionals, Executives)
Precision performance coaching for metabolism, cognitive function, and longevity — DNA and biomarker guided.
Your Roadmap to Fitness
The APF Process
1.
Discovery & Assessment
Book your Precision Performance Diagnostic.
2.
Blueprint Development
Receive your custom-built training and recovery roadmap.
3.
Activation
Execute with our coaching staff at IVL Hinckley.
4.
Optimization
Track, adapt, and elevate with ongoing expert support.
5.
Mastery
Crush your goals and redefine your limits.
Advanced Performance Fitness
Ready to train like a pro — using the science inside you?
Claim your Precision Performance Diagnostic today.
We Want This For You
Supporting Pages Summaries
About APF
The APF story, mission, team highlights, Cominsky Foundation partnership, community initiatives.
Programs
Deep dive into Youth Edge, Elite Blueprint, Executive Optimization — featuring a breakdown of assessments, phases, and transformation stories.
Assessments
Detailed explanation of DEXA, RMR, VO2, DNA Testing, Blood Panels, and Report of Findings.
Book Your Assessment
Simple call-to-action page to funnel visitors into scheduling their Precision Performance Diagnostic.
We’re on a mission to helping you reach your fitness goals
Ready for life-changing fitness? Get started with Advanced Performance Fitness today by booking your initial consultation.
Elite-level training accessible locally (IVL Hinckley)
Gold-standard diagnostics, not cookie-cutter training
Only team blending genetic insights + sports performance
Community-focused (Cominsky partnership)
Professional, doctorate-level, pro-athlete staff
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Working Hours
Monday - Friday:
07.00 -23.00
Saturday:
07.00 - 20.00
Sunday:
10.00 - 18.00
© 2025 Advanced Performance Fitness. All rights reserved.